Dayton Weight Loss

Treatment for overweight and obesity depends on the cause and severity of your condition. Possible treatments include healthy lifestyle changes, behavioral weight-loss treatment programs, medicines, and possibly surgery. You may need treatments for any complications that you have. HEALTHY LIFESTYLE CHANGES To help you aim for and maintain a healthy weight, your doctor may recommend that you adopt lifelong healthy lifestyle changes. Heart-healthy eating . Learn about which foods and nutrients are part of a healthy eating pattern. It’s important to eat the right amount of calories to maintain a healthy weight. If you need to lose weight, try to reduce your total daily calories gradually. Use the  Body Weight Planner external link  to find out your daily calorie needs and to set goals. Visit  healthy recipes  and plan for success. Talk with your doctor before beginning any diet or eating plan. Visit  Chose My Plate external link  or  2015-2020...

Children and adults should be screened at least annually to see if they have a high or increasing  body mass index  (BMI), which allows doctors to recommend  healthy lifestyle changes  to prevent overweight and obesity. Screening for a high or increasing body mass index (BMI) To screen for overweight and obesity, doctors measure BMI using calculations that depend on whether you are a child or an adult. After reading the information below, talk to your doctor or your child’s doctor to determine if you or your child has a high or increasing BMI. Children : A healthy weight is usually when your child’s BMI is at the 5th percentile up to the 85th percentile, based on growth charts for children who are the same age and sex. To figure out your child’s BMI, use the Center for Disease Control and Prevention (CDC)  BMI Percentile Calculator for Child and Teen external link  and compare the BMI with the table below. Adults : A healthy weight for adults ...

Causes for Overweight and Obesity Also known as adiposity , overweight and obesity are increasingly common conditions in the United States. They are caused by the increase in the size and the amount of fat cells in the body. Doctors measure body mass index ( BMI ) and waist circumference to screen and diagnose overweight and obesity. Obesity is a serious medical condition that can cause complications such as metabolic syndrome, high blood pressure, atherosclerosis, heart disease, diabetes, high blood cholesterol, cancers and sleep disorders. Treatment depends on the cause and severity of your condition and whether you have complications. Treatments include lifestyle changes, such as heart-healthy eating and increased physical activity, and Food and Drug Administration ( FDA )-approved weight-loss medicines. For some people, surgery may be a treatment option. Causes for Overweight and Obesity Energy imbalances, some genetic or endocrine medical conditions, and certain medicin...